White Chicken Chili Recipe Sponsored By:

Freshology promotes fresh, healthy, properly-portioned meals. All meal plans are dietitian-designed, chef-crafted, and ready-to-eat.  Free consultation with health coach. Largest selection and most variety, calorie-controlled and nutritionally balanced.

WHAT IS IT? 

White chicken chili is a hearty and flavorful soup that is made with tender chicken, creamy beans, and spicy peppers.

WHY IS IT SPECIAL? 

Unlike traditional chili, white chicken chili is made with white beans and chicken, which gives it a lighter, creamier texture. It's also a great way to switch things up if you're tired of the same old beef chili.

WHAT ARE THE INGREDIENTS? 

Here are the ingredients you'll need to make this delicious soup:

• 2 tablespoons olive oil
• 1 onion, chopped
• 4 garlic cloves, minced
• 1 jalapeño pepper, seeded and minced
• 1 poblano pepper, seeded and chopped
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper
• 4 cups chicken broth
• 2 (15-ounce) cans white beans, drained and rinsed
• 4 cups shredded cooked chicken
• 1 cup frozen corn
• 1/4 cup chopped fresh cilantro
• Salt and pepper, to taste
• Sliced avocado, sour cream, shredded cheese, and tortilla chips, for serving

HOW DO YOU MAKE IT STEP-BY-STEP?

1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, jalapeño pepper, and poblano pepper and cook for another 2-3 minutes.
4. Add the cumin, oregano, chili powder, smoked paprika, and cayenne pepper and cook for another minute until fragrant.
5. Add the chicken broth, white beans, shredded chicken, and corn to the pot and bring to a simmer.
6. Reduce the heat to medium-low and simmer for 20-30 minutes, stirring occasionally, until the chili has thickened slightly.
7. Stir in the chopped cilantro and season with salt and pepper to taste.
8. Serve hot with sliced avocado, sour cream, shredded cheese, and tortilla chips on top.

Now, let's talk about nutritional information because we're not just making delicious food here, we're also taking care of our bodies. In a 1-cup serving of this chili, you can expect to get around 220 calories, 7 grams of fat, 17 grams of protein, and 6 grams of fiber. But don't let those numbers scare you, this chili is still super flavorful and filling.

HOW LONG DOES IT TAKE TO MAKE? 

This white chicken chili recipe takes about 45 minutes to make, including prep time and cooking time.

LIST OF TIPS TO MAKE IT THE BEST:

• Use leftover shredded chicken for added convenience.
• For extra heat, add more jalapeño or poblano peppers, or leave the seeds in.
• To make it creamier, add a dollop of sour cream or a splash of heavy cream to the pot.
• Don't skip the toppings! The avocado, sour cream, cheese, and tortilla chips really make this dish shine.

LIST OF FOOD PAIRINGS: 

• Cornbread or corn muffins
• Rice or quinoa
• Salad with a tangy dressing, like a vinaigrette
• Grilled or roasted vegetables